essential wellness


Resources for inner peace, health and healing

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Welcome to the Essential Wellness publications!


Essential Wellness was established in 1995 as the print newspaper Twin Cities Wellness.

Changing with the digital age, the newspaper became an online magazine: Essential Wellness. 


As the name implies, our publications are about wellness, spirituality, healing practices,

and holistic education and information.


The online magazine, Essential Wellness is published quarterly.

Essential Services is a twice monthly e-newsletter

with current events, articles, and books.

Wellness Network is a directory of healing practitioners and more.


Dee and Lynn LaFroth are the co-publishers who live in northwest Wisconsin

although their primary audience is Minneapolis/St. Paul and the greater Upper Midwest.


Dee LaFroth: Sales Director, 715-259-3047

Lynn LaFroth: Editor, 715-259-3385


Thanks for contacting us!