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Breathe your way through stress
BY LAURIE ELLIS-YOUNG |
| SCENARIO I: Jessica was late again. Willing the traffic to speed up had no result except to make her feel more tense and helpless. She sat in the motionless car, her mind going a 100 miles an hour, ruminating about everything she had to do...Read more>> |
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Conquer stress with acupuncture
by STEVEN SONMORE |
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WHAT HAPPENS when you’re really stressed out? Your body is keyed into your sympathetic nervous system or “fight or flight syndrome.” Your adrenals are pumping, your breathing is shallow, heart beat is rapid, and digestion is incomplete. Read more>> |
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Eliminate financial stress with Emotional Freedom Techniques
BY VALERIE LIS |
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IT’S A common theme in January. Just as interest wanes in New Years’ resolutions, a mass of holiday bills arrive. And this brings increased stress and overwhelm. Read more>> |
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Essential Wellness Digital Edition is a marketplace for folks seeking wellness information and resources with those who provide them! Essential Wellness publishes education and information about healing, spirituality, wellness, and related fields. Our mission is to disseminate holistic information about becoming and staying well—physically, emotionally, mentally, and spiritually. Our goal is to provide an arena for holistic products, services, and organizations to enter the global marketplace, making it easy for people to find what they need in this industry. | JANUARY 2012 EDITION
featuring Managing Stress
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